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Roasted carrot, beetroot, barley and feta with coriander salad


Ingredients:  A few onions peeled and quartered (red are good if you have) A few carrots peeled and chopped into wedges A few beetroot – peeled and quartered Barley cooked in chicken stock Olive oil for roasting veggies Splash of balsamic vinegar Cumin seeds or powder Coriander powder Feta cheese Fresh coriander Chopped spring onions  Salt and pepper to taste Method:  cook the barley until just soft in chicken stock – drain and let cool prepare the carrots , beetroot and onion for roasting – sprinkle with olive oil, cumin , coriander and salt and pepper and roast in hot oven 190°C for about 30 min   (veggies are in quarters or similar chunky pieces) veggies must be lightly charred and just tender add the veggies to the barley – check seasoning and toss together add feta and spring onion and fresh coriander … Read the rest

Sawubona Blog


Sawubona is not only South African Airways’ official in-flight magazine, but an amazing space to find your name in the world of travel.… Read the rest

Grindrod Bank Umngazi Pondo Pedal


At Umngazi we encourage each and every visitor to discover as much as they possibly can. From the rugged coastlines, indigenous forests and crystal clear waters, to pristine beaches and a never-ending list of breath taking scenery – and what better way to do so that from the seat of your bike, in an event like no other.… Read the rest

Momentum Pondo Pedal Family Adventure


Situated in the lush, indigenous surroundings of the breathtaking Wild Coast in the Eastern Cape, there is no doubt that the Momentum Pondo Pedal Family Adventure is a treat for senses!… Read the rest

#WineDownWednesday


We’ve substituted our usual #WindDownWednesday of spa promos for a far more fruity story… “Story Teller is my name, and racon-touring is my game” are the words of well-known nature and environmental writer David Bristow.… Read the rest
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