Umngazi Fish Curry


Ingredients: 2kg Fresh Fish Cubes about 2cm squared2 cups White Bread Flour2 Onions finely chopped5cm Fresh Ginger finely chopped1 House Garlic finely chopped2 fresh Green Chilies finely chopped2 tins 400gr Tomato & Onion Mix1 tablespoon roasted Coriander Seeds crushed2 tablespoon Cumin Powder2 tablespoon Turmeric Powder2 tablespoon Robertson’s Fish Spice3 Tablespoon Curry Paste from the bottleOlive OilCooking Oil for Frying1 Handful chopped CorianderSalt and Black Pepper to taste Method: Add 3 tablespoons of olive oil to your pot and heat.… Read the rest

Winter Vegetable Soup


olive oil1 red onion, finely chopped2 garlic cloves, finely chopped2 carrots, peeled, finely chopped1 potato, peeled, finely chopped300g celery, peeled, finely chopped1 teaspoon ground cumin1 1/4 cups red lentils, rinsed, drained4 cups vegetable liquid stock1 cup water1/4 cup fresh coriander leaves, chopped METHOD Step 1 Heat the oil in a large saucepan over medium-low heat.… Read the rest